Upgrade Your Life
Pat Divilly’s latest book, Upgrade Your Life, is a workbook filled with success rituals, guidelines and principles which should be carried out for six weeks straight. The results, he says, will be life changing.
Category: Books
Commit and unlock your potential
If you were forced to take action to unleash your potential, where would you start? Former all-Ireland winning footballer and motivational coach Enda McNulty believes commitment is what it takes to achieve real success…
Wake up and change your life
Moira Geary talks about how we can make our behaviour work for us and explains how to take action and change our lives in 2017.
Are we medicalising melancholy?
Irish author and broadcaster Mary Kenny believes we should teach young people that there are sad and difficult passages in life, and the answer is not always anti-depressants…
Box clever and get fit
The last thing Vanessa Fox O’Loughlin, aka Sam Blake, thought she’d be doing at the age of 46 was learning to kick box…
The A-Z of Eating
Got a craving for a particular meal, but you’re stumped for the perfect recipe? Fear no more, Felicity Cloake’s book The A-Z of Eating is just what you need…
Reshape your anxious mind
Countless people in Ireland live in a hidden world of fear and worry where anxiety, in all it’s forms is crippling their capacity to live normal lives. Dr Harry Barry’s latest book has some answers…
Bernadette Bohan’s recipes for radiant living
Having twice made a recovery from cancer, Bernadette Bohan has dedicated herself to promoting health and wellbeing in Ireland. Here’s some of her newest recipes…
Kathleen Ward: What Happened to Me at Our Lady of Lourdes
Kathleen Ward was involved in one of the country’s greatest medical scandals at the hands of her obstetrician Dr Michael Neary. In this extract from her book, A Violation Against Women, she details the dark period after the operation…
Me and My Mate Jeffrey by Bressie
In his new memoir, Niall Breslin speaks opening about living with depression and anxiety, and his crippling journey to finally acknowledging ‘Jeffrey’ – the name he chose for it…
