Category: Books

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Get good sleep habits

As any parent will tell you, there is nothing more important than sleep! Sleep coach Niamh O’Reilly believes all parents can work on teaching their children good sleep habits…

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Food for the family

Forget the uninspiring, bland food that is often pedalled out to kids for fear they won’t eat, this is a book that will turn your kids into foodies…

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Suicide, a modern obsession

After a person takes their own life, loved ones, health professionals, communities and even the media try to retrace that person’s thoughts and steps, to understand more about their death…

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The Daughterhood

In The Daughterhood, Natasha Fennell and Róisín Ingle were inspired to try and encourage women to talk about their mothers and the joy and despair that this relationship brings…

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Born to be beautiful

Motivational speaker Donna Kennedy has developed a failsafe ‘Born to be Beautiful’ pregnancy plan – which switches the focus from baby to mother. She shares some tips on dealing with body changes with Sláinte…...

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Healthy food from The Happy Pear

I’m going to have to confess to some serious jealousy of the people of Greystones in Co. Wicklow as I start writing this feature. They are lucky enough to have the Happy Pear café...

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Salad, not just for Summer

If you think of salad as a leaf of iceberg lettuce and a tomato, then think again! Salads are super healthy, so good for you and not just for summer… I can and do eat...

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The Holistic Gardener

Fiann Ó’Nualláin loves gardening so much that a short conversation with him leaves you itching to make a dash to the garden centre for some compost and a few pots! So it’s no surprise...