SLÁINTE MENOPAUSE MAKEOVER
It’s a natural process that strikes fear into a lot of women, the last taboo that’s rarely discussed. Well no more! We want to make sure that women thrive rather than merely survive their menopause and we intend to show you how!
We’ve got a host of women’s health experts to speak at Slainte’s Menopause Makeover event, which will take place in the Meyrick Hotel, Galway on Thursday the 11th of February from 10am until 2pm.
And we’ve got the team from the Róisín – TG4 show coming along to film for their TV show as we take on the menopause and learn to live life full of health and wellness during this time.
Early bird tickets for this four hour workshop are €25 for the first fifty participants, until the 5th February. No tickets will be available on the door.
Meet our speakers
Fionuala Clarence is a member of Dr Dilis Clare’s Health & Herbs clinical team and is a fully qualified medical herbalist and aromatherapist. Herbal medicine is the use of flowers, bark, fruits, leaves, seeds, and roots of plants for therapeutic purposes. It is estimated that nearly a quarter of all medicines used today originally derived from plants. Aspirin is probably the most well known. Being menopausal is not a sickness and we will talk about tips and tools to keep the hormones steady.
Nutritionist Niamh Burke‘s special area of interest is female hormones, weight loss and metabolic repair; helping women to look and feel their best. She has just moved into an office in number 34 Dominick Street where she’s opened Monday- Saturday for consultations. Niamh also runs group workshops and a very successful online program – The 21 Day Kefir Detox.
Sharon Gannon’s background in cooking and interest in healthy eating led her to set up Make It. Group cooking classes and live cookery demos with fun nutritional stuff thrown in for good measure are what she is about. Make It also runs retreat weekends, kids cookery classes and Come Dine with Me (with a difference).
A total foodie who lost two stone almost 6 years ago, Sharon is also a Unislim leader and has run classes in Galway for the last two years. She believes a lot of people are lacking in nutrition because of lack of knowledge, lack of time or lack of motivation – her motto is food that is healthy, easy and tasty.
We’re delighted to introduce our fourth speaker, leading women’s health physiotherapist Aoife Ni Eochaidh.
She was awarded the title of BPW Galway Business Woman of the Year in 2000 for innovation in relation to her women’s health private physiotherapy practice. Aoife is a board member of the Irish Osteoporosis Society and joined the Galway Clinic, Physiotherapy Outpatients Department in April 2009 as Clinical Specialist Physiotherapist in the area of Women’s & Men’s Health. Aoife treats patients with pelvic floor muscle problems to control their bladder and bowel incontinence along with other bladder, bowel, gynaecological conditions and, chronic pelvic pain. In 2011, Aoife developed the Osteoporosis Physiotherapy Service and also provides physiotherapy expertise and treatment for Oncology Lymphoedema patients in the Galway Clinic.
Aoife’s expertise means we’re going to know exactly what happens to our pelvic floors during menopause, what we need to look out for when our hormones dip and all the tips and tricks needed to keep ourselves in tip-top shape.
Ronah Corcoran is a Holistic Therapist (Reiki/Massage/Tarot) and Yoga Teacher. Her background is in Social Care having worked in Youth & Homeless Services for the past 15 years. After qualifying as a Hatha Yoga Teacher in 2015, Ronah opened Amara Yoga & Wellbeing, offering affordable and inclusive Yoga & Wellbeing to the community. Amara offers Restorative and Hatha Yoga, Pilates & Meditation classes and a variety of wellbeing workshops and events during the year. Ronah feels strongly about making Yoga more accessible to all. You can find her on Facebook too: AmaraYogaGalway.
Dolores Andrew-Gavin is a health & wellness blogger at holisticmummy.wordpress.com. She also runs a health & wellness network community on Twitter @irishhealthhour.
She is an Author of two children’s mythological books & runs workshops on mindfulness & emotional intelligence for children.
She also runs workshops & empowers people to use natural products including essential oils in their everyday life and runs regular workshops around the country in DIY beauty & spa products, green cleaning products as well as tasty treats using natural ingredients.