Get podcasting for your health
January is the month we all try to do something different. There’s so much information out there on how to quit, get thinner, be fitter, be happier, or become more successful that it’s easy to just give up on it all.
Check out our guide to the best podcasts to get you on the road to where you want to go…
Whether it’s fitness info, stress reduction or training to run your first 5km, there’s a podcast that can help you.
So mix up your favorite music playlists with a healthy podcast or two, and you’ll be in tip-top shape in all areas before you know it – happy podcasting!
Look no further than Ireland’s top fitness guru Pat Divilly with this podcast of fitness tips:
This series from the UK NHS has been designed to get complete beginners from couch potato to running 5km or (30 minutes) in nine weeks. The plan sets three runs per week with a day of rest between each run:
If you fancy an app to get you running, we really like this C25K trainer app, available free:
Improve your groove
Fancy increasing your bliss between the sheets? These video podcasts from The Sex Doctor Tracey Cox are a good place to start:
This podcast from Mind Body expert Phil Parker (which has topped the UK self-help charts) should have you meditating like a zen master in no time: