Category: Healthy Eating

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Saving Ray

Could you turn your life around in 12 weeks? With two young sons and his wedding date looming, morbidly obese 31 year old Ray Adamson aimed to do just that. And we’ll get to...

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Salad, not just for Summer

If you think of salad as a leaf of iceberg lettuce and a tomato, then think again! Salads are super healthy, so good for you and not just for summer… I can and do eat...

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Get your snack on

Our snacking habits are adding too many calories and too few nutrients to our diets. It doesn’t have to be this way. When done right, snacking keeps your energy levels up and gives you...

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Super workout and recovery juice

  It’s not just the workout but the recovery that will have you well on your way to your fitness goals. Key to refueling and replenishing your muscles, a recovery drink will replenish your...

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In season: Asparagus

It’s asparagus season – one of the delicacies of the vegetable world, asparagus lovers have a very short season to enjoy this perfect vegetable. Labour-intensive to grow, asparagus are actually the young shoots of...

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Cut your cravings

Are your constant cravings derailing your healthy eating? Whether you find yourself mindlessly snacking or because your meals aren’t keeping you as full as you’d like, sometimes you need something to keep you from...

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Are you a yo-yo dieter?

Yo-yo dieting, or weight cycling as the experts call it, seems to be a national pastime.   We have this mentality that a diet is something to go on and then get off as...