Bikini body fitness challenge
The sun came out today, and it reminded me that it’s almost Spring and nearly time to put away the wooly jumpers…
If that thought makes you nervous, have no fear! Get started on the Sláinte fitness challenge and you’ll have a firmer, fitter body in 30 days…
Do this routine for 30 days and create a new habit, it’s achievable for both regular exercisers and beginners. If you find the challenges too hard, scale back and work your way up doing a few more reps each day.
If you struggle to motivate yourself to exercise, why not get a workout partner? It’s one of the most effective ways to be accountable and make your workout fun. Making it a competition is also great for motivation.
Before you get started it’s worth checking out these videos to make sure you have the correct technique to avoid any injuries.
Have a look at the best technique here:
How to plank:
How to do a cruch correctly:
For push up tips from Pat Divilly, watch this:
Squats are one exercise that should be a part of virtually everyone’s routine, check the technique here:
Here’s the 30 day fitness challenge. Print it out, stick it on your fridge and do it every day…