It’s not easy…but you CAN lose weight
We want to believe that weight loss and dieting is easy, it’s not. After years of misery, of secret eating sessions followed by disillusion and shame, Dr. Bernadette Rock explains how she realised the crucial step to losing weight was completely changing her relationship with food.
Eating is a powerful way to find temporary relief from many of life’s challenges. I’ve often asked my clients what they would have to feel if they did not binge or overeat. The most common answer is: “I’d have nothing to look forward to.”
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