Category: Mental Health

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5 ways you can empower yourself

Need some clarity and focus in your life? There are absolutely no limits to what you can achieve, especially when you’re equipped with the right tools, the right attitude and the right plan…

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Upgrade Your Life

Pat Divilly’s latest book, Upgrade Your Life, is a workbook filled with success rituals, guidelines and principles which should be carried out for six weeks straight. The results, he says, will be life changing.

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Commit and unlock your potential

If you were forced to take action to unleash your potential, where would you start? Former all-Ireland winning footballer and motivational coach Enda McNulty believes commitment is what it takes to achieve real success…

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Reshape your anxious mind

Countless people in Ireland live in a hidden world of fear and worry where anxiety, in all it’s forms is crippling their capacity to live normal lives. Dr Harry Barry’s latest book has some answers…

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Do you have the January blues?

It’s a tough time of year for many people. With the buzz and excitment of Christmas and New Year gone, and dark mornings and evenings, January can be a struggle. But you’re not alone,...