Cut your cravings
Are your constant cravings derailing your healthy eating? Whether you find yourself mindlessly snacking or because your meals aren’t keeping you as full as you’d like, sometimes you need something to keep you from rummaging through the fridge.
Check out these 10 natural appetite-suppressing foods that keep you feeling full!
Did you know that you can experience feelings of hunger when you’re dehydrated? Next time you’re feeling hungry, have a glass of water before you go for food.
The caffeine in coffee is one of the best appetite suppressants you can find, and it will speed up your metabolism and help you burn off extra calories. Just leave out the sugar and cream.
If you’re looking for an alternative to coffee, green tea’s your best choice. Its caffeine content will also do the trick when it comes to suppressing your appetite naturally, and it’s full of antioxidants to support a healthy lifestyle.
A rich source of antioxidants, vitamin E and magnesium, snacking on almonds can lead to increased feelings of fullness and satisfaction throughout your day. They’re a rich source of vitamins and healthy fats, boosting your metabolism and staving off those cravings.
Have a sweet tooth? Apples can help to satisfy it, yet the sugar content is on the low end of the glycemic index. Apples are also high in fibre, which leads to a full, satisfied feeling that lasts.
Studies have shown that eating an egg or two for breakfast can help dieters feel more full over 24 hours than if they eat a bagel with the same amount of calories. In the same study, those who ate eggs ingested an average of 330 fewer calories over the course of a day than the bagel-eaters.
Love chocolate, but have no self control with it? Try slowly savouring a piece or two of dark chocolate with at least 70% cocoa the next time you crave it. Just a little dark chocolate helps to lower your cravings because the bitter taste signals the body to decrease your appetite.
According to research, just half a teaspoon of cayenne pepper can boost metabolism and cause the body to burn an extra 10 calories. Adding cayenne pepper to your food cuts an average of 60 calories from your next meal. Do that at two meals a day for a month and you’ll lose 4 pounds without even trying.
It may seem counterintuitive, but eating more fat is a smart weight-loss strategy – as long as it’s the right kind! Researchers have discovered that oleic acid, a “good” fat, helps trigger the small intestine to produce oleoylethanolamide, a compound that finds its way to nerve endings and transmits a hunger-curbing message to the brain.
Pine nuts contain a compound known as pinolenic acid, which is a polyunsaturated fat that curbs your hunger. They’re also high in protein, which helps build strong muscles.