Tagged: depression

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Do you have the January blues?

It’s a tough time of year for many people. With the buzz and excitment of Christmas and New Year gone, and dark mornings and evenings, January can be a struggle. But you’re not alone,...

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Me and My Mate Jeffrey by Bressie

In his new memoir, Niall Breslin speaks opening about living with depression and anxiety, and his crippling journey to finally acknowledging ‘Jeffrey’ – the name he chose for it…

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Self-help books for trying times…

Sales of self-help books are booming. We’re all obsessed with getting the perfect life and being the perfect child, partner, workmate. But sometimes life doesn’t go the way we want it to: if you’re...

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Are you getting enough Vitamin D?

Vitamin D is referred to as the sunshine vitamin, but have you got enough stored up?   As well as protecting against some cancers and osteoporosis, vitamin D can help ward off Alzheimer’s disease...