Tagged: diet

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Beat fatigue and avoid energy slumps

RTE’s ‘What Are You Eating’ dietician Orla Walsh is supporting the Uncle Ben’s ‘Make a Healthier Plate with Ben’ campaign showing how small, practical changes can dramatically upgrade your energy levels…

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Cut your cravings

Are your constant cravings derailing your healthy eating? Whether you find yourself mindlessly snacking or because your meals aren’t keeping you as full as you’d like, sometimes you need something to keep you from...

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The hidden causes of weight gain

If you’ve ditched your sedentary lifestyle, cut back on fried foods, cut out sugary or alcoholic drinks, but the needle on your weighing scales is still creeping upward or refusing to budge – then...

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Is too much sugar killing us?

Do you know how much sugar you eat each day? Do you drink many fizzy drinks during the week? Do you have a sweet treat like a cake or biscuits between meals?   The...

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Get your good fats with avocados

Avocados have a bad rep in some circles because of their high fat content and unfortunately, many people avoid them when trying to eat healthily. This is a shame as they are packed with...

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Calso Cooks – Buckwheat salad

Former plasterer Paul Callaghan was hit hard by the recession. The Co. Armagh native found his plastering business failing and looking for a fresh start, he relocated to Clare to be nearer to his...