Tagged: fitness

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Running in the Dark

In a perfect world you would be able to plan your entire day around your run and head out for a run whenever you feel like it. Unfortunately, work and commuting means some of us have to go running in the dark. Check out our top safety tips…

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Could you swim for a mile?

Fancy a new challenge to boost your fitness regime? If you’re someone who can swim a few lengths and likes a challenge, then get yourself signed up for Swim Ireland’s Swim for a Mile challenge.

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Meet your new masseuse…the foam roller

Many gyms have foam rollers these days – but do you actually know what to do with them? Currently the darling of the fitness world and the cure-all for many different aches, there’s no...

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Bikini body fitness challenge

The sun came out today, and it reminded me that it’s almost Spring and nearly time to put away the wooly jumpers… If that thought makes you nervous, have no fear! Get started on...

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Get podcasting for your health

January is the month we all try to do something different. There’s so much information out there on how to quit, get thinner, be fitter, be happier, or become more successful that it’s easy...

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How to start running

Running fever has hit Ireland and it’s no surprise why. Running is a brilliant way to lose weight and keep fit. But it can be daunting if you’ve never run before, especially if you...