Tagged: healthy eating

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Beat fatigue and avoid energy slumps

RTE’s ‘What Are You Eating’ dietician Orla Walsh is supporting the Uncle Ben’s ‘Make a Healthier Plate with Ben’ campaign showing how small, practical changes can dramatically upgrade your energy levels…

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Jazz up breakfast with our Alpro giveaway

We’ve teamed up with Alpro to give away this superb prize to one lucky Sláinte reader… If you want to feel fabulous on these dark, dreary mornings, then you definitely will enjoy the ultimate Alpro...

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Healthy food from The Happy Pear

I’m going to have to confess to some serious jealousy of the people of Greystones in Co. Wicklow as I start writing this feature. They are lucky enough to have the Happy Pear café...

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Can you say no to treats?

  Do you remember when you were small – you might have got a small sweet treat on Sunday? Today, our children eat ‘treat’ foods every day, if not several times a day. Between...

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Salad, not just for Summer

If you think of salad as a leaf of iceberg lettuce and a tomato, then think again! Salads are super healthy, so good for you and not just for summer… I can and do eat...

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In season: Asparagus

It’s asparagus season – one of the delicacies of the vegetable world, asparagus lovers have a very short season to enjoy this perfect vegetable. Labour-intensive to grow, asparagus are actually the young shoots of...

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Is too much sugar killing us?

Do you know how much sugar you eat each day? Do you drink many fizzy drinks during the week? Do you have a sweet treat like a cake or biscuits between meals?   The...