Tagged: mental health

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Self-help books for trying times…

Sales of self-help books are booming. We’re all obsessed with getting the perfect life and being the perfect child, partner, workmate. But sometimes life doesn’t go the way we want it to: if you’re...

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Parents need to learn to listen

Our understanding of mental health is so poor that we still see mental health as a euphemism for mental illness. So says therapist Enda Murphy in the pages of his new book, Flagging the...

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Relax with Tai Chi

Tai Chi is often described as “meditation in motion”, but it could just as well be called “medication in motion”. There is growing evidence that this mind-body practice, which originated in China centuries ago...