Tagged: running

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How to start running

Running fever has hit Ireland and it’s no surprise why. Running is a brilliant way to lose weight and keep fit. But it can be daunting if you’ve never run before, especially if you...

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Have you heard of HIIT?

It means High Intensity Interval Training – and if you’ve been exercising and not getting results, HIIT might be just the boost your body needs to supercharge fat loss and increase your fitness.  ...