Tagged: running


How to start running

Running fever has hit Ireland and it’s no surprise why. Running is a brilliant way to lose weight and keep fit. But it can be daunting if you’ve never run before, especially if you...


Have you heard of HIIT?

It means High Intensity Interval Training – and if you’ve been exercising and not getting results, HIIT might be just the boost your body needs to supercharge fat loss and increase your fitness.  ...