Tagged: stress

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Self-help books for trying times…

Sales of self-help books are booming. We’re all obsessed with getting the perfect life and being the perfect child, partner, workmate. But sometimes life doesn’t go the way we want it to: if you’re...

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Relax with Tai Chi

Tai Chi is often described as “meditation in motion”, but it could just as well be called “medication in motion”. There is growing evidence that this mind-body practice, which originated in China centuries ago...

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What’s your mind full of?

We get a lot of requests at Sláinte from people seeking relief from stress and anxiety. So much of how you cope is in your mind. It’s a work in progress for me (!!),...